Tapping into the Power of Neutral

This is a quick clip from a conference where I spoke. 

 

Athletes are familiar with the extremes of feeling super confident and being super negative (drowning in self-doubt and cloudy thoughts).

 

Consistent performance comes from understanding that I can perform at a high level when I'm at neutral. 

 

Neutral is simply being in the moment and focusing on the right thing at the right time. 

 

When you are able to stay between neutral and confident during competition and training, consistent performance is unlocked.

 

What is your biggest takeaway from today's video?

 

How can you apply it this week?