Can you list 10 things that you're grateful for? The reason for the number 10 is that most of us get stuck after 3-5. 

 

We usually start with family, friends, our athletic ability, team... and then hit a wall. 

 

The key to practicing gratitude daily is finding the "little things"... the cool conversation you had at lunch, the text you got from a friend back home, the fact that you crushed your workout early in the morning, the weather, the encouraging convo with a coach, walking to grab coffee with a friend, etc. 

 

As Conor McGregor said, get good at celebrating the little things. It will allow you to go through life and its challenges with a clear and grateful mindset.

 

What's one "little thing" that you accomplished recently that is worthy of celebrating?